Courses

Courses & programs to support pregnant, postpartum, & pre-pregnancy moms throughout each phase!

Back To Basics Postpartum Recovery Program™

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14-weeks worth of exercises geared toward core healing, total body toning,  diastasis recti healing, and improving pelvic floor function

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The guide to applying fruitful breathing techniques to reshape your fitness and function for prenatal/postpartum, & pre-pregnancy moms!