Services

General Overview

Consultation calls (video or phone)
Pre-pregnancy package
Prenatal package
Postpartum package
Weekly/monthly "Check-in" calls
Meal guidance, planning, & scheduling

1 hr Consult:
Discuss personal goals, fitness goals, get to know each other
2 Check-in calls:
Discuss progress/address limitations, adjusting workouts, answering questions
Personalized workout schedule
Personalized workout program with exercises geared toward preparing your body for pregnancy and birth, creating healthy habits, & an active lifestyle while TTC or planning
1 Follow-up call

1-on-1 Packages

contact for pricing

pre-pregnancy package

1 hr Consult:
Discuss personal goals, fitness goals, get to know each other
Monthly Check in calls:
Discuss progress/address limitations, adjusting workouts, answering questions
Personalized workout schedule
Personalized exercises with modifications for each trimester: goal is to prepare your body for birth, aid in a speedy PP recovery, and maintain an active lifestyle throughout your pregnancy
1 Follow-up call

prenatal package

1 hr Consult:
Discuss personal goals, fitness goals, get to know each other
2 check in calls:
Discuss progress/address limitations, adjusting workouts, answering questions
Personalized workout schedule
Postpartum exercise plan with education on modifications & progression
1 Follow-up call