Services

General Overview



Consultation calls (video or phone)
Pre-pregnancy package
Prenatal package
Postpartum package
Weekly/monthly "Check-in" calls
Meal guidance, planning, & scheduling


1 hr Consult: 
Discuss personal goals, fitness goals, get to know each other 
2 Check-in calls:  
Discuss progress/address limitations, adjusting workouts, answering questions 
Personalized workout schedule 
Personalized workout program with exercises geared toward preparing your body for pregnancy and birth, creating healthy habits, & an active lifestyle while TTC or planning
1 Follow-up call 

1-on-1 Packages

contact for pricing

pre-pregnancy package


1 hr Consult: 
Discuss personal goals, fitness goals, get to know each other 
Monthly Check in calls: 
Discuss progress/address limitations, adjusting workouts, answering questions 
Personalized workout schedule 
Personalized exercises with modifications for each trimester: goal is to prepare your body for birth, aid in a speedy PP recovery, and maintain an active lifestyle throughout your pregnancy
1 Follow-up call 

prenatal package


1 hr Consult: 
Discuss personal goals, fitness goals, get to know each other 
2 check in calls:
Discuss progress/address limitations, adjusting workouts, answering questions 
Personalized workout schedule 
Postpartum exercise plan with education on modifications & progression 
1 Follow-up call 

postpartum package

add ons


Meal Planning & Guidance Call

Additional calls for plans- 30 min

Video Consult Call- 30 min

Video Consult Call - 1 hr 

1 hr consult call

Contact me


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