1 hr Consult:
Discuss personal goals, fitness goals, get to know each other
2 Check-in calls:
Discuss progress/address limitations, adjusting workouts, answering questions
Personalized workout schedule
Personalized workout program with exercises geared toward preparing your body for pregnancy and birth, creating healthy habits, & an active lifestyle while TTC or planning
1 Follow-up call
Total:
$200- 4 week
$350- 6 week
$550- 12 week
1 hr Consult:
Discuss personal goals, fitness goals, get to know each other
Monthly Check in calls:
Discuss progress/address limitations, adjusting workouts, answering questions
Personalized workout schedule
Personalized exercises with modifications for each trimester: goal is to prepare your body for birth, aid in a speedy PP recovery, and maintain an active lifestyle throughout your pregnancy
1 Follow-up call
Total: $550
1 hr Consult:
Discuss personal goals, fitness goals, get to know each other
2 check in calls:
Discuss progress/address limitations, adjusting workouts, answering questions
Personalized workout schedule
Postpartum exercise plan with education on modifications & progression
1 Follow-up call
Total:
$200- 4 week
$350- 6 week
$550- 12 week
Meal Planning & Guidance Call
$85
Additional calls - 30 min
$45
1:1 LIVE 30 min session
$35/session
1:1 LIVE 1 hr Session
$55/session
Monthly packages are also offered on a first come first serve basis until my designated calendar is full. Monthly packages require a 3-month minimum commitment to get the most out of your fitness journey.
I have a limited amount of slots for my monthly 1:1 clients, so book asap to claim your spot!
Custom fitness plans outside of the above packages begin at $90
Fill out the form below to get an estimate!