Services & Pricing

General Overview

Free 30-minute phone consultation (new clients only)
1 hour fitness phone consultation 
Pre-pregnancy package
Prenatal package
Postpartum package
1:1 monthly training packages 
1:1 individual training sessions
Weekly/monthly "Check-in" calls
Meal guidance, planning, & scheduling
1 hr motherhood phone consultation


1 hr Consult: 
Discuss personal goals, fitness goals, get to know each other 
2 Check-in calls:  
Discuss progress/address limitations, adjusting workouts, answering questions 
Personalized workout schedule 
Personalized workout program with exercises geared toward preparing your body for pregnancy and birth, creating healthy habits, & an active lifestyle while TTC or planning
1 Follow-up call 

 Total:
$200- 4 week
$350- 6 week
$550- 12 week

Investment

Book now!

pre-pregnancy package


1 hr Consult: 
Discuss personal goals, fitness goals, get to know each other 
Monthly Check in calls: 
Discuss progress/address limitations, adjusting workouts, answering questions 
Personalized workout schedule 
Personalized exercises with modifications for each trimester: goal is to prepare your body for birth, aid in a speedy PP recovery, and maintain an active lifestyle throughout your pregnancy
1 Follow-up call 

 Total: $550

prenatal package


1 hr Consult: 
Discuss personal goals, fitness goals, get to know each other 
2 check in calls:
Discuss progress/address limitations, adjusting workouts, answering questions 
Personalized workout schedule 
Postpartum exercise plan with education on modifications & progression 
1 Follow-up call 

Total:
$200- 4 week
$350- 6 week
$550- 12 week

postpartum package

add ons


Meal Planning & Guidance Call
 $85

Additional calls - 30 min
 $45

1:1 LIVE 30 min session
$35/session 

1:1 LIVE 1 hr Session 
 $55/session

Monthly packages are also offered on a first come first serve basis until my designated calendar is full. Monthly packages require a 3-month minimum commitment to get the most out of your fitness journey.

I have a limited amount of slots for my monthly 1:1 clients, so book asap to claim your spot!

 

Custom fitness plans outside of the above packages begin at $90

Fill out the form below to get an estimate!

 

1 hr consult call
$75

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