Movement

dance & fitness

If you've read my about me,  you know that dance is my other passion. From dancing on stage, the basketball court, or in the living room with my husband...to choreographing for dance studios, college dance teams, Bar/Bat Mitzvah's, Sweet 16's, Quinceañera's, & more...dance gives me LIFE!

My fitness journey began while in high school from 2007-2011 when I was introduced to pilates & yoga as part of my dance training. During my first year of college, I become a certified personal trainer & group exercise instructor. My fitness journey took off from there as I taught various classes from Les Mills BodyAttack, Barre, Yoga, Pilates, and Personal Training sessions.
 
Since then, I have expanded by creating a collaborative fitness platform between my previous training, Occupational Therapy profession, pelvic floor training, & pre/postnatal fitness education. My goal is to help other women gain the confidence, knowledge, health, and fitness lifestyle that I have been able to achieve myself. Let me help you begin or grow even more in your fitness journey!


Pelvic Floor Therapy, Fitness, & Coaching

No woman is one size fits all, so why should your fitness plan be?! Join me so we can begin creating a plan geared toward YOU!

Services & pricing

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