My fitness journey began while in high school from 2007-2011 when I was introduced to pilates & yoga as part of my dance training. During my first year of college, I become a certified personal trainer & group exercise instructor. My fitness journey took off from there as I taught various classes from Les Mills BodyAttack, Barre, Yoga, Pilates, and Personal Training sessions...
Since then, I have expanded significantly by creating a collaborative platform between my training & expertise, Pelvic Floor Occupational Therapy profession, & pre/postnatal fitness education.
Are you pregnant, postpartum, or TTC? Needing pelvic floor therapy services, pre/postnatal exercise assistance, and diastasis recti healing guidance?
Check out my services & programs below!