dance & fitness

If you've read my about me,  you know that dance is my other passion. From dancing on stage, the basketball court, or in the living room with my choreographing for dance studios, college dance teams, Bar/Bat Mitzvah's, Sweet 16's, Quinceañera's, & gives me LIFE!

My fitness journey began while in high school from 2007-2011 when I was introduced to pilates & yoga as part of my dance training. During my first year of college, I become a certified personal trainer & group exercise instructor. My fitness journey took off from there as I taught various classes from Les Mills BodyAttack, Barre, Yoga, Pilates, and Personal Training sessions...
Since then, I have expanded significantly by creating a collaborative  platform between my training & expertise, Pelvic Floor Occupational Therapy profession, & pre/postnatal fitness education. 

Pelvic Floor Therapy & Pre/Postnatal Fitness

Are you pregnant,  postpartum, or TTC? Needing pelvic floor therapy services, pre/postnatal exercise assistance, and diastasis recti healing guidance?
Check out my services & programs below!